Get Your Zzzz's - Here's Why!

2/10/2021

We all know sleep is important, but understanding WHY might make the difference between knowing we need more sleep and actually doing it! Take a listen and let me know what you think!

1 Comment

Cliff Quicksell link

2/10/2021 06:55:32 am

Cathy, delivers every time, always sage advice with great take-aways. I know from reading excerpts from her book how vital sleep is, I now get 9+ hours per night and my days are more productive and less stressful. Amazing what a slight shift in behavior can do for your life.

Thanks Cathy, I appreciate you and your positive message! CQ

Get Your Zzzz's - Here's Why!

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