CATHY RICHARDS
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I'm Offically in "Prep"! Here's what that means...

6/4/2025

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A 40-Year Dream… Finally in Motion

If you had told 19-year-old me — undergrad in kinesiology, newly fascinated with strength training, and a fan of Gladys Portugues’ Hard Bodies — that I’d be training for a bodybuilding competition at age 58, she’d be impressed… and maybe a little surprised. 😉

But here I am. Four weeks into prep for my very first fitness competition this August.
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After years of yo-yo dieting and staying in “good enough” shape, I finally said enough. In 2023, I started working with a bodybuilding coach and learned how different it feels to train and eat like an athlete. It’s not about chasing skinny. It’s about building strength. Confidence. Grit.
I’m competing in the new Fit Model division, and while I’m still a work in progress, I’ve never felt more aligned with my mission: to live fully, lead boldly, and show others it’s never too late to go after the thing that lights you up.

Check out a recap of my journey so far. 

I’ll be sharing updates each week on my social media — including the workouts, nutrition, mindset wins (and hiccups!), and what it really takes to make a dream happen after decades. If you'd like to follow along, follow my accounts on Instagram, Facebook, and YouTube. 

Thanks in advance for cheering me on. It means more than you know.

Comment below and tell me: what’s a dream you’ve put on the shelf that might be ready for a comeback?
From Yo-Yo Dieter to Competition Prep: 12 Weeks to Go!
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