June 19th, 2025

What if I told you that my glute strength increased by over 250 pounds in the last 3 years?
Yep. In June 2022, I was hip thrusting 85 pounds.
Last week? 355. This week? 375!
Not a typo.
This is what progressive overload looks like in action.
It’s not magic. It’s not genetics.
It’s the simple—but often overlooked—practice of tracking your lifts and gradually increasing resistance over time.
Too many women stick with the same weights for months (even years!) because they feel hard.
But strength isn’t built by staying where you’re comfortable.
Strength is built by showing up, challenging your body just a bit more, and staying consistent.
Whether your goal is stronger glutes, healthier bones, better posture, or more defined muscles--you need progressive overload.
👟 Start small.
📊 Track your reps and sets.
💥 Watch yourself become a powerhouse.
Check out the video of me progressing from 85 to 355...and the follow up video of my NEW personal best this week of 375 pounds! 
Want help figuring out where to start?
Comment below “STRENGTH” and let's chat about what that means for you to increase safely and effectively.