Hello members of VALA!
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I'm Cathy Richards from Inspiring Vitality. I was so excited to spend time with you at the VALA 2024 Fall conference. I would love to stay connected and support your efforts to stay healthy, and balance your work demands and personal life. I am also eager to support your efforts to help your team members and residents as well!
Scroll down to find the handouts from my presentations on October 16, 2024 and also additional resources you may be interested in, including my Intentional Living and Longevity Facebook Group and coaching program. I've also got other free downloads such as my "Back on Track" challenge, "What I Eat in a Day" and "Your Relaxation and Rejuvenation Guidebook". You can take my "Wellness Wake-Up Call Quiz" and connect with me on social media (links below). Please don't hesitate to reach out to me directly if you would like to discuss a presentation at your community or if I can be of assistance to you personally in your wellness journey! 
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Handouts from My Oct. 16, 2024 Presentation
Resources to Reinforce the BOOM Mindset
Are you ready to take action?
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Check out my free Facebook group for women who want to get or stay fit and be INTENTIONAL with choices that will lead to longevity and staying agile and adventurous as we age!
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