CATHY RICHARDS
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Welcome, VCPEA Members - You're in the Right Place

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It was an honor to be with you.

​Here are your handouts, plus additional tools to help you rebuild your energy, strengthen resilience, and keep showing up at your best.
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Start with the handout below—then explore the free resources when you’re ready for more.

Handouts from My May 8, 2026 Presentation

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Start here. Then come back for more tools below.​


Resources to Reinforce the BOOM Presentation

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find boom on amazon
Book Info and Bulk Orders
​Want a little motivation about "your" wellness wake-up call? Watch my 2-minute video!

Are you ready to take action?
Join me in the Intentional Living and Longevity Coaching Program

  • One-on-one coaching with Cathy
  • Video lessons
  • Online workout library
  • Daily pep talks
  • Support
  • Accountability
  • Much more!
find out more about intentional living and longevity
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Find out more about my newest program, Intentional Living and Longevity. 

    Feedback for Cathy and More Free Gifts for You!

    When receiving the starred items items*, you will also begin receiving Cathy's weekly video blogs and other wellness tips. Your contact information is never shared and you can unsubscribe at any time.
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Contact me and send resources!

Let's Connect on Social Media - The icons are below!

 [email protected]        301-742-1815       Bethany Beach, DE   
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  • About
  • Speaking
  • Business
  • Seniors
  • Individuals
  • Blog
  • Contact
  • Media
  • Boom
  • FreeStuff
  • Privacy Policy