vcpea

Welcome, VCPEA Members - You're in the Right Place

It was an honor to be with you.

Here are your handouts, plus additional tools to help you rebuild your energy, strengthen resilience, and keep showing up at your best.

Start with the handout below—then explore the free resources when you’re ready for more.

Handouts from My May 8, 2026 Presentation

Start here. Then come back for more tools below.

Resources to Reinforce the BOOM Presentation

find boom on amazon

Book Info and Bulk Orders

Want a little motivation about "your" wellness wake-up call? Watch my 2-minute video!

Are you ready to take action?
Join me in the Intentional Living and Longevity Coaching Program

One-on-one coaching with Cathy
Video lessons
Online workout library
Daily pep talks
Support
Accountability
Much more!

find out more about intentional living and longevity

Find out more about my newest program, Intentional Living and Longevity.

Feedback for Cathy and More Free Gifts for You!

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What feedback do you have about the session you attended? *

What is one lifestyle change you intend to make based on the session you attended?? *

May I quote you? *

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Let's Get in Touch! *

Yes, I'd like Cathy to contact me about a presentation to another group. Yes, I'd like Cathy to contact me for a consultation about private wellness coaching and training. * Please send me "What I Eat in a Day" * Please send me "Your Relaxation Guidebook"

Contact me and send resources!

Welcome, VCPEA Members - You're in the Right Place

Handouts from My May 8, 2026 Presentation

Resources to Reinforce the BOOM Presentation

Are you ready to take action?Join me in the Intentional Living and Longevity Coaching Program

Feedback for Cathy and More Free Gifts for You!

Let's Connect on Social Media - The icons are below!

Are you ready to take action?
Join me in the Intentional Living and Longevity Coaching Program