Cathy Richards, M.A.
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I look forward to assisting you in providing great content for your listeners and viewers related to healthy living! This web page is designed to provide you with photos and text information that you can use for promotional purposes. If you have further questions, please contact me directly at cathy@cathyrichards.net or 301-742-1815. I promise a prompt reply and look forward to working with you!
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Additional Videos Can Be Viewed on Cathy's YouTube Station:
Short Bio Suitable for Copy/Paste
Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change. She has been featured on numerous TV news stations and print publications including the Washington Post; you can find out more about her at www.CathyRichards.net. |
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Social Media Handles
I'd love to encourage your audience to follow me on Facebook, Instagram, and/or YouTube for great tips: @InspiringVitality - Facebook @InspiringVitality - Instagram YouTube.com/c/CathyRichards - YouTube |
Free Gift Options for Your Listeners/Viewers
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FREE FITNESS VIDEO MINI-COURSE
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When offering this free gift verbally, we can tell your listeners that their free gift is available at "CathyRichards.net/BackOnTrack"
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12 STRATEGIES TO BOOST YOUR BRAIN POWER
Some audiences may prefer my "12 Strategies to Boost Your Brain Power" as their free gift instead:
When this gift is offered verbally, we can tell your listeners that their free gift is available at "CathyRichards.net/BrainPower".
When you need a link to copy and paste into your show notes, uses the button below: |
FREE PDF COPY OF "BOOM: 6 STEPS TO A LONGER, HEALTHIER LIFE"
A limited-time link can be provided for your listeners to download a complimentary copy of my Amazon Bestseller "BOOM".
Want a free preview copy of BOOM?
A complimentary PDF version of BOOM is available for your review by request. Send us a quick email and we'll send you the link to download a copy of BOOM!
BOOM: Short Book Description Suitable for Copy/Paste
It’s never too early or too late to get on the path to a longer, healthier life. Small changes can deliver real results at any age, improving your physical health, brain fitness, and energy level both now and later. It’s not as hard or as complicated as you think, and you can’t afford not to. If you’re tired of being a bystander in your own health journey, you can turn things around for the better! Don’t miss: a four-level fitness framework for both younger and older adults including the most important exercises with illustrations and instructions, specialized tips on brain fitness, metabolism, healthy hearing, dementia, healthy eating, reducing your risk of falls, fixing fatigue, alleviating back pain, and much more! |
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Downloadable Book Images
Downloadable Photos
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Longer Book Description Suitable for Copy/Paste
Do you think it’s too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all? Are you tired of the years flying by while you feel like a bystander in your own health? Do you want to hear yourself saying “Boom. Done!” about all of your health goals? In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It’s not as hard or complicated as you think and it’s never too early or too late! The cornerstone of BOOM: 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact exercise blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You’ll get cardio, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With four levels to choose from, you get to choose the level right for you based on your time and interest. The “Never Too Early” track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults. The “Never Too Late” track also includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges. In BOOM: 6 Steps to a Longer, Healthier Life, you’ll also find:
Imagine how you’ll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future! |
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Downloadable Logos
(The below are PNG. More versions available on request including JPG with both RGB and CMYK.)
(The below are PNG. More versions available on request including JPG with both RGB and CMYK.)
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Select Media Appearances
Television/Video
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Podcasts
McGraw Hill "This Wellness Life"
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Articles |