pala - CATHY RICHARDS

Hello members of PALA!

I'm Cathy Richards from Inspiring Vitality. I was so excited to spend time with you at the PALA 2022 Spring conference. I would love to stay connected and support your efforts to stay healthy, and balance your work demands and personal life. I am also eager to support your efforts to help your team members and residents as well!

Scroll down to find the handouts from my two keynote presentations on April 7, 2022 and also additional resources you may be interested in, including my Forever Fit Club, and free downloads such as my "Back on Track" challenge, "What I Eat in a Day" and "Your Relaxation and Rejuvenation Guidebook". I also invite you to take my "Wellness Wake-Up Call Quiz" and connect on social media (links below). Please don't hesitate to reach out to me directly if you would like to discuss a presentation at your community or if I can be of assistance to you personally in your wellness journey!

Handouts from My April 7 Keynote Presentations

Resources to Reinforce the BOOM Presentation

find boom on amazon

Want a little motivation about "your" wellness wake-up call? Watch my 2-minute video!

Are you ready to take action?
Join me and other women in the Forever Fit Club!

One-on-one coaching with Cathy
Live and recorded workouts
Weekly group coaching
Video lessons
Daily pep talks
Support
Accountability
Much more!

find out more about the forever fit program

Check out my limited time special 2022 promotion for access to BOTH the 30-day jump start program and the Club for one low, monthly fee!

Feedback for Cathy and More Free Gifts for You!

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Name *

First

Last

Email *

What feedback do you have about the session you attended? *

What is one lifestyle change you intend to make based on the session you attended?? *

May I quote you? *

Yes, with first name and last initial Yes, anonymously No

Let's Get in Touch! *

Yes, I'd like Cathy to contact me about a presentation to another group. Yes, I'd like Cathy to contact me for a consultation about private wellness coaching and training. * Please send me "What I Eat in a Day" * Please send me "Your Relaxation Guidebook"

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Hello members of PALA!

Handouts from My April 7 Keynote Presentations

Resources to Reinforce the BOOM Presentation

Are you ready to take action?Join me and other women in the Forever Fit Club!

Feedback for Cathy and More Free Gifts for You!

Let's Connect on Social Media - The icons are below!

Are you ready to take action?
Join me and other women in the Forever Fit Club!