An Update on "Future Jeff's Problem" and How YOU Can Learn from Jeff

He did it! Let me introduce Ensign Jeffrey Moxley, Surface Warfare Officer for the U.S. Navy! 

"Future Jeff's Problem" is how I begin my book "BOOM: 6 Steps to a Longer, Healthier Life". Let's just say that Jeff was not interested in changing certain habits when he was younger -habits that were standing in the way of his academic success. His reasons were pretty relatable - the consequences weren't serious and he was getting by just fine...until he wasn't. Jeff had a wake-up call in his freshman year of college and decided to change some habits. He just graduated from Purdue University and commissioned into the Navy on December 14, 2020. Yes, I'm one proud momma! He leaves for his first duty station in San Diego TOMORROW! 

Why am I sharing Jeff's success story with you? I'm curious what habit changes YOU have been putting off because the consequences haven't been that bad..for now. So many of our health habits seem like they are no big deal, but the problems start coming in the future. For good or for bad, we are all impacting our FUTURE HEALTH! What is a small change that you'd like to make to do your future self a favor? Send me an email at cathy@cathyrichards.net and let me know! 

If you are a woman who has health and fitness goals for 2021 that you'd like support with, check out my masterclass and new program below. I'd love to have you!

Join me for "Willpower is a Myth" on 1/19/21

enroll in "BOOM" Fat Loss and Forever Fit!