CATHY RICHARDS
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Countdown to Summer: Forever Fit Masterclass!

3/28/2022

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As the spring weather approaches, many of us have goals to amp up our fitness efforts in preparation for summer. April 10 is approximately 50 days until Memorial Day and it's the perfect time to get re-committed and re-charged! I hope you'll join me on that Sunday afternoon for "Countdown to Summer: The Forever Fit 3-Step Success Plan!" 
You won't want to miss these topics:
  • The secret to fitness motivation and consistency 
  • Cardio vs. weight training - what, when, and how much
  • An eating style that fuels your fitness lifestyle and squashes cravings!
  • Plus much more!
 Register here and you'll receive the zoom link. Feel free to forward this invitation to your friends as well. I'll look forward to seeing you!

I'd love to attend! Send me the Zoom link!
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    Cathy's Quick Vitality Tips

    Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!
 cathy@CathyRichards.net        301-742-1815       Germantown, Maryland    
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