Experience Cathy's
FOREVER FIT Transformation System!
Strong Body, Sharp Brain, and Endless Energy
Online Fitness Training and Wellness Coaching
Serving Individuals and Groups
Have you had enough of the up and down syndrome of your weight and fitness history (with the weight trending notably UP over the years)? Are you ready to say ENOUGH and get on a path that works and is sustainable? Sounds like you are in the midst of a WELLNESS WAKE-UP CALL! You are in the right place for:
Mindset Mastery! Customized Home Workouts! Personalized Eating Plans! Habit Maker's Tookbox! Daily Pep Talks! Supercharge Your Metabolism Machine! A sustainable wellness lifestyle is life-changing and life-giving! Experience the invigorating power of feeling your best every day and the peace-of-mind from knowing that you have the mindset and habits to continue it FOR A LIFETIME. Book Cathy as your personal vitality coach, your guide during a personal vitality retreat, or join the waiting list for the launch of her online course "Your 12-week Jump Start to Forever Fit" for founding member pricing and bonuses!
Mindset Mastery! Customized Home Workouts! Personalized Eating Plans! Habit Maker's Tookbox! Daily Pep Talks! Supercharge Your Metabolism Machine! A sustainable wellness lifestyle is life-changing and life-giving! Experience the invigorating power of feeling your best every day and the peace-of-mind from knowing that you have the mindset and habits to continue it FOR A LIFETIME. Book Cathy as your personal vitality coach, your guide during a personal vitality retreat, or join the waiting list for the launch of her online course "Your 12-week Jump Start to Forever Fit" for founding member pricing and bonuses!
Cathy is also a Professional Speaker
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Helping smart leaders gain an unbeatable business edge.
Helping womens' organizations serve their members.
Helping senior service providers attract clients and residents.
Never Too EarlyHigh-Energy Leadership is an Unbeatable Business EdgeBusinesses need their leaders to be at the top of their game. Smart leaders don't wait until a health crisis to protect and maximize the greatest assets of their executive team - their physical health, brain function, and energy level. It's the investment you can't afford to ignore. Fostering resiliency, preventing burn-out, and increasing productivity: it's what we do and how we help. Book Cathy as a guest presenter or consultant for your next leadership retreat or team meeting.
Bringing Inspiration and Vitality to Womens' OrganizationsNothing beats an amazing shared experience. Audiences crave inspiration, connection, entertainment, and value for their time. A great keynote sets the tone for your event and your organization. What better theme than VITALITY? Book Cathy as the guest speaker for your next conference or special event.
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Never Too LateShowcasing Your Lifestyle Benefits is an Unbeatable Senior Services EdgeSenior living communities provide a fantastic environment to age well and enjoy an extraordinary quality of life. The ability to improve body, brain, and energy at any age is an uplifting message for health-conscious boomers shopping for their next home. Showcasing the programs and amenities of your senior community that supports these efforts may be the single best use of your marketing dollars.
55+ and Senior CommunitiesExtraordinary health and quality of life is within reach and within your control at any age. Inspiring examples abound and a message of vitality and fulfillment goes a long way. Book Cathy at your next resident or prospect event and your attendees will see how your community is the best place to live a full life!
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