Vitality is key to your business...
In Person and in a Virtual World
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In the fast-paced business world, no doubt you have team members who are stretched, drained, or struggling. With the additional strains of telework, financial challenges, and balancing work and home, vitality is that much more important and that much more difficult to achieve. Strategic investments in the rejuvenation of our workplace in this new reality will go far in loyalty, good will, and the health of your business. It's a win-win. Who's in?
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Cathy's Newest Title: BOOM: The High-Energy Leadership Edge
Anyone in need of a little rejuvenation? Whether your team members work together in-person, virtually, or in a hybrid model, leaders need to be even sharper in their strategic planning skills, more intentional in leveraging their sphere of influence, and stellar in their professional presence and ability to lead. Smart leaders can't afford to be behind on the learning curve for keeping their teams motivated and productive and they need to do it while maximizing their own time and energy. Join Cathy to apply her time-tested strategic vitality mindset to your most pressing and timely business challenges. You'll come away with new insight for your high-energy, high-functioning team and receive bonus health and wellness content weaved in as analogies for each business scenario. Double the value as you'll also be equipped to up your individual energy reserves!
With 10+ years leading both in-person and online training sessions, Cathy is an expert in engaging an audience and facilitating participation through the computer screen. Let's customize this session to rejuvenate your team and spring into renewed vigor and focus for your next strategic goals!
With 10+ years leading both in-person and online training sessions, Cathy is an expert in engaging an audience and facilitating participation through the computer screen. Let's customize this session to rejuvenate your team and spring into renewed vigor and focus for your next strategic goals!
BOOM! 6 Steps to a Longer, Healthier Life
Online Course: Options for Your Team!
Cathy's proprietary BOOM Immersion Experience everything your team needs to FINALLY get and stay on the path to better health and fitness. Modules include mindset mastery, multiple weeks of home workouts with different levels to choose from, Your Customized Eating Plan, Cathy's Habit Maker Toolbox, Daily Pep Talks, and Metabolism Machine. You'll also receive private and/or group coaching and a private support community!
Features Include:
Sample Videos:
Features Include:
- Tiered pricing based on the size of your team for each team member to access on a self-paced basis
- Your own online portal with sign-in credentials for your team members.
- Modules that correspond to the Chapters of BOOM, walking individuals through the decisions and actions necessary to set and achieve their personal wellness goals. Each module will include short videos and downloadable PDFs.
- Options for group and individual coaching calls
- Exercise instruction videos for self-paced access
- Accountability check lists
- Pep talks videos
- Much more, including options available for customization!
Sample Videos:
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Inspiring KeynotesAs a vitality expert, Cathy's keynotes are a fantastic way to energize your audience and provide a rejuvenating break from the mental overload of technical content that can plague some conferences and meetings.
With humor, motivation, and rich, practical content, she'll deliver just the shot of inspiration your group needs to refresh and refocus. You'll be the hero by choosing a keynote that will benefit their personal growth in addition to promoting a healthier culture for your organization. Drawing on the theme of "never too early, never too late", Cathy's keynotes dovetail to include dual target audience of working-age adults (never too early) and senior living audiences (never too late). There are inspiring take-to-the-heart messages and take-aways for both types of audiences. Ageless inspiration! |
Vitality WorkshopsCathy's vitality workshops are a perfect way to show your team members how much you value their personal vitality. Each participant will receive a personalized, realistic blueprint for a healthier lifestyle. Much more than a seminar, Cathy's workshops are created for participants to become inspired and then committed to make meaningful changes with the added benefit of group camaraderie as they go through the process. Each workshop typically includes 6-8 hours of content and can be packaged into full-day or two-day offerings or spread out over many weeks. These workshops are terrific team-building exercises that leave participants equipped with the knowledge and motivation they need to craft a more vibrant lifestyle, as well as a personalized action plan. Finally, our follow-up module provides support and accountability to keep the habits alive.
Why not tie this opportunity into an existing meeting that you are planning? You will be providing an unbeatable experience for your attendees that delivers great personal value and shows your team just how much you value them. |
Vitality ConsultingOrganizations across the country have recognized the value of integrating well-being into their employee offerings. Not only do companies achieve healthier employees, they also lay the groundwork for increased productivity, lower absenteeism, and higher levels of innovation.
If your company is hoping to implement wellness initiatives, Cathy offers strategic support and consultation to craft wellness programs tailored to your culture. Consulting packages are customized and can include an assessment and overall strategic plan, programming components, evaluation, reporting, and much more to achieve your organization's target goals. With more than 20 years of wellness business experience, and a C. Everett Koop National Health Award for Health Promotion, Cathy can guide your wellness program to maximize improve your culture, and increase customer and employee satisfaction. |