Talks that invigorate and inspire
Are you planning a conference or event and need a dynamic speaker to motivate and energize your attendees? Choose vitality expert Cathy Richards for a get-out-of-your-seat session that will inspire and impress. Cathy skillfully links the key values and needs of your audience into into a customized call to action and a passion for vitality and healthy living.
Virtual Programs Available!
Cathy has 10+ years' experience leading online programs!
Helping corporations thrive and senior living organizations shine.
Businesses and Associations
Cathy's talks are perfect for a savvy business audience who understand the urgency of addressing the preservation of their precious human capital. By providing personally compelling, tangible, take-home value to your meeting attendees, you'll be energizing your audience and breaking up what can sometimes be a draining all-day meeting.
With humor, motivation, and rich, practical content, you'll be providing just the shot of inspiration your group needs to refresh and refocus. You'll be the hero by choosing Cathy's keynote that will benefit their personal growth in addition to promoting a healthier culture for your organization.
Check out Cathy's newest title for 2020: "High Energy Leadership in a Virtual World"
Signature Corporate Program
Power UP Your Productivity:
Rejuvenate and Elevate for an Unbeatable Business Edge
Successful business leaders know that when the tank is empty, productivity and creativity suffer. And yet, with the ever-increasing pressures to do more with less, taking care of your body and mind are often relegated to the elusive "later". Just how long can you or your senior team sustain that practice and is it consistent with your core values? Every other part of your business plan includes a strategy, why not your most important asset - the sustained physical and mental energy needed to take your business to the next level! The imperative is inspiring and non-negotiable. The strategy is long lasting and realistic. Let's kick it off together!
55+ Senior Living Organizations
Cathy's talks provide a marketing edge to senior living communities who want to offer motivational and content-rich programs that will attract and benefit your savvy, health-conscious prospects and residents as they endeavor to make meaningful improvements to their health and quality of life. Here credentials as a Certified Brain Fitness Facilitator resonate strongly, leading to the her popular "Brain Fitness HELP starts HERE" program.
At the same time, you will be showcasing how how your community's amenities and philosophy provide the perfect home and the best opportunity for health-conscious baby boomers to thrive and enjoy a great quality of life.
Signature Senior Living Program
BOOM: 6 Steps to a Longer, Healthier Life
For Baby Boomers and Beyond
A strong body, sharp mind, and endless energy is timeless and available to all. Join Cathy to learn the most important lifestyle habits that will make the biggest difference in keeping your body and brain in tip-top shape at any age. What is the role of exercise, nutrition, brain games, and so much more? We'll identify what really matters, what's a myth, and what you can do to improve your health, fitness, memory, cognitive skills, and overall quality of life. It's within your reach! You'll leave the session motivated to take charge of the factors within your control to live with vitality and zest!
Programs run from one hour to full-day and even multi-day sessions. Cathy will work with you to customize the program length and depth of content for your group's unique needs.
Other Program Titles
Programs are available on many other wellness-related topics. Contact me for more detailed descriptions. Don't see what you are looking for? Let me know and we can create a custom program for your needs.