A Free 3-Day Quick-Action Video Guide to Revive Your Exercise Habit in One Weekend!
I get it! You’ve got goals to tone up, lose weight, or just FEEL more energetic and you KNOW that exercising regularly will get you there. But…it’s hard to keep consistent with an exercise routine when you are pulled in a thousand directions! The best of intentions are there but something always gets in the way. Am I right? If this sounds familiar, I’ve created this Free 3-Day Quick-Action Video Guide just for you!
Let’s make this “the” weekend you get back on track and by next Monday, you’ll be rolling! You’re smart enough to know that quick FIXES don’t work. Rather, what I’ve got for you are some QUICK WINS that will fuel your fitness comeback! I’ve worked with thousands of clients who struggle with these very same challenges and I’m here to help. Let’s just say that I know why you have trouble sticking to your plan and I’ve crafted fast-action tips to turn that around! In three short days, you can get your head back in the game and your routine back on the calendar with clarity and motivation. You can be back on the path to success in no time! I’ll be coming at you via VIDEO instead of just writing because I can help you best when it’s you and me, eyeball to eyeball! It’s what I love to do and I'm so glad you are here! Let's get started!
Let’s make this “the” weekend you get back on track and by next Monday, you’ll be rolling! You’re smart enough to know that quick FIXES don’t work. Rather, what I’ve got for you are some QUICK WINS that will fuel your fitness comeback! I’ve worked with thousands of clients who struggle with these very same challenges and I’m here to help. Let’s just say that I know why you have trouble sticking to your plan and I’ve crafted fast-action tips to turn that around! In three short days, you can get your head back in the game and your routine back on the calendar with clarity and motivation. You can be back on the path to success in no time! I’ll be coming at you via VIDEO instead of just writing because I can help you best when it’s you and me, eyeball to eyeball! It’s what I love to do and I'm so glad you are here! Let's get started!
To Get Started: Check out the Overview Worksheet :-)
Day One: Friday night - Start here!
- Watch the "Day One: Friday Night" mini video below
- Complete the Day One Worksheet on Motivation and Goal Setting
- Join me for the mini stretching workout!
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Day Two: Saturday
- Watch the "Day Two: Saturday" mini video below
- Complete the Day Two Worksheet on "Nuts and Bolts of Fitness"
- Join me for the mini cardio circuit workout!
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Day Three: Sunday
- Watch the "Day Three: Sunday" mini video below
- Complete the Day Three Worksheet on "Where Do We Go From Here"
- Join me for the mini body weight strength circuit workout!
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You're Finished! How Did You Do?
I hope you enjoyed this mini-course and are ready to keep it going! Drop me a line and let me know how you did!
Free Mini Wellness Strategy Call
I'd love to connect with you and help you strategize around how YOU can fit in some new fitness and wellness goals. No strings attached! It's my way of giving back to the strong women rocking the healthcare world. Find a slot in my calendar below.