Hello to readers of BOOM: 6 Steps to a Longer, Healthier Life!

Are you ready to take full advantage of all the tools available to you to be successful in your healthy living goals? Let's do it!

​As my special gifts for you, I have created:
​
The BOOM Action Guide
Don't you want to capture your personalized action steps from the book? This tool is the best way to fast-track your progress toward a longer, healthier life with as strong body, sharp brain, and endless energy. If you need more help, check out my coaching services!

The BOOM Exercise Video Series 
​I created short video demonstrations of each exercise so you can see exactly how to perform each one correctly. There are separate videos for the back care exercises, falls prevention, and levels 2 and 3 for both the "Never Too Early" and "Never Too Late" tracks. Don't miss the special appearance in several of the videos by my dog, Biscuit! 

Quick Reference Guides for the Exercises
for you print out handy cheat sheets with illustrations of the exercise for both levels 2 & 3 for both the "Never Too Early" and "Never Too Late" tracks. 

Links to the Exact Inexpensive Fitness Items I Recommend for the Exercises
so you won't have to wonder what to get or where to get it!  

P.S. Once you're part of the BOOM​ Extras community, you'll see that I'll keep loading more and more goodies on the site over the coming weeks and months. You'll be the first to hear about new items, helpful information and special offers!