CATHY RICHARDS
  • About
  • Speaking
  • Business
  • Seniors
  • Individuals
  • Blog
  • Contact
  • Media
  • Boom
  • FreeStuff
  • Privacy Policy

BOOM: 6 Steps to a Longer, Healthier Life

Bonus Material

Picture

Welcome to the BOOM Bonus Page for 
BOOM: 6 Steps to a Longer, Healthier Life!

As my special gifts for you, I have created several free bonuses!

What? You Don't Have the Actual Book Yet?

(Or maybe you need a few more copies!) 
Grab it here on amazon!

Grab Your Free Bonuses Below!

The BOOM Action Guide (*Free!)

​Use this guide to capture your personalized action steps from the book! This tool is the best way to fast-track your progress toward a longer, healthier life with as strong body, sharp brain, and endless energy. If you need more help, check out my coaching services!

The BOOM Exercise Video Series (*Free!)

​Use these video demonstrations to see exactly how to perform each exercise correctly. (Guest appearance in a few of them by my dog, Biscuit!) 

BOOM Quick Reference Guides for the Exercises (*Free!)

Print out these handy quick reference guides for illustrations of the exercises for levels 2 and 3 for both tracks "Never Too Early" and "Never Too Late".

My Favorite Sweet Potato Black Bean Chili Recipe (*Free!)

Download your boom action guide
View the BOOM Exercise Videos
Never Too Early Levels 2 & 3
Never Too Late Levels 2 & 3
Cathy's Veggie Chili

Get the Exact Inexpensive Home Exercise Items that I Recommend for the BOOM Exercise Routines!

"Never Too Early" Level 3

1. A Large, Inflatable Exercise Ball
This one is top-rated, supple, and durable! Be sure to order the size that corresponds to your height. You can click on the image below or the text to the right.
URBNFit Exercise Ball (65 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)
2. Exercise Tubing with Handles
Spri is the most well-known and reliable exercise tubing brand. Note that you can choose between very light, light, medium,  heavy, and ultra heavy. I usually recommend purchasing two levels (or even three) because they are inexpensive and it's difficult to predict exactly which resistance will be right for you. Also, it's handy to be able to move up or down in intensity as your needs change! Again, click on the image below or the text to the right.
SPRI Xertube Resistance Bands Exercise Cords, Red, Medium
3. Dumbbells
I do not recommend purchasing dumbells online because shipping costs are based on weight and can get expensive! You can purchase dumbbells in any sporting good store or large retailer (ie Target, WalMart, etc.). Remember that you will need several sizes based on the relative strength of different muscle groups and to allow you to move up and down as your  needs change. 

"Never Too Late" Level 3

Exercise Bands
Theraband is a well-respected brand of exercise bands that are perfect for the "Never Too Late" Level 3. Note that there are two different sets to choose from based on your strength level. As with exercise tubing, it's great to have multiple options for when you need to go up or down in resistance! Click on the image or the description. 
The yellow, red, and green set is perfect for beginner/intermediate.
TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
The blue/black set is geared toward more advanced individuals.
TheraBand Professional Latex Resistance Bands for Upper Body, Lower Body, and Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Blue & Black, Advanced Set

For Anyone and Everyone, I Love FitBits!

Do you know how much you are moving around day to day? Let's find out! There are different styles and price points. This is the least expensive option. You don't have to wear it on your wrist. It also comes with a clip. 
Fitbit Inspire Fitness Tracker, One Size (S & L bands included)
​So how are you liking BOOM? I would LOVE to hear your feedback and questions! Contact me! 
*Being an Amazon affiliate is part of my business framework. I sparingly post links to products that I believe my clients can benefit from as part of their overall wellness plan or items that I recommend in BOOM. I do this so that my clients will not have to surf and ponder all over the internet for the correct fitness products to complete the fitness routines in BOOM. All items recommended on this page relate directly to my fitness plans and pass my quality screening. I earn a very small percentage when a purchaser uses my links. Thank you for your support!  
 [email protected]        301-742-1815       Germantown, Maryland    
​
Website by Brand Genie
  • About
  • Speaking
  • Business
  • Seniors
  • Individuals
  • Blog
  • Contact
  • Media
  • Boom
  • FreeStuff
  • Privacy Policy