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The BOOM Action Guide (*Free!)Use this guide to capture your personalized action steps from the book! This tool is the best way to fast-track your progress toward a longer, healthier life with as strong body, sharp brain, and endless energy. If you need more help, check out my coaching services!
The BOOM Exercise Video Series (*Free!)Use these video demonstrations to see exactly how to perform each exercise correctly. (Guest appearance in a few of them by my dog, Biscuit!)
BOOM Quick Reference Guides for the Exercises (*Free!)Print out these handy quick reference guides for illustrations of the exercises for levels 2 and 3 for both tracks "Never Too Early" and "Never Too Late".
My Favorite Sweet Potato Black Bean Chili Recipe (*Free!) |
Get the Exact Inexpensive Home Exercise Items that I Recommend for the BOOM Exercise Routines!
"Never Too Early" Level 3
1. A Large, Inflatable Exercise Ball
This one is top-rated, supple, and durable! Be sure to order the size that corresponds to your height. You can click on the image below or the text to the right.
This one is top-rated, supple, and durable! Be sure to order the size that corresponds to your height. You can click on the image below or the text to the right.
2. Exercise Tubing with Handles
Spri is the most well-known and reliable exercise tubing brand. Note that you can choose between very light, light, medium, heavy, and ultra heavy. I usually recommend purchasing two levels (or even three) because they are inexpensive and it's difficult to predict exactly which resistance will be right for you. Also, it's handy to be able to move up or down in intensity as your needs change! Again, click on the image below or the text to the right.
Spri is the most well-known and reliable exercise tubing brand. Note that you can choose between very light, light, medium, heavy, and ultra heavy. I usually recommend purchasing two levels (or even three) because they are inexpensive and it's difficult to predict exactly which resistance will be right for you. Also, it's handy to be able to move up or down in intensity as your needs change! Again, click on the image below or the text to the right.
3. Dumbbells
I do not recommend purchasing dumbells online because shipping costs are based on weight and can get expensive! You can purchase dumbbells in any sporting good store or large retailer (ie Target, WalMart, etc.). Remember that you will need several sizes based on the relative strength of different muscle groups and to allow you to move up and down as your needs change.
I do not recommend purchasing dumbells online because shipping costs are based on weight and can get expensive! You can purchase dumbbells in any sporting good store or large retailer (ie Target, WalMart, etc.). Remember that you will need several sizes based on the relative strength of different muscle groups and to allow you to move up and down as your needs change.
"Never Too Late" Level 3
Exercise Bands
Theraband is a well-respected brand of exercise bands that are perfect for the "Never Too Late" Level 3. Note that there are two different sets to choose from based on your strength level. As with exercise tubing, it's great to have multiple options for when you need to go up or down in resistance! Click on the image or the description.
Theraband is a well-respected brand of exercise bands that are perfect for the "Never Too Late" Level 3. Note that there are two different sets to choose from based on your strength level. As with exercise tubing, it's great to have multiple options for when you need to go up or down in resistance! Click on the image or the description.
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The yellow, red, and green set is perfect for beginner/intermediate.
The blue/black set is geared toward more advanced individuals.
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For Anyone and Everyone, I Love FitBits!
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Do you know how much you are moving around day to day? Let's find out! There are different styles and price points. This is the least expensive option. You don't have to wear it on your wrist. It also comes with a clip.
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*Being an Amazon affiliate is part of my business framework. I sparingly post links to products that I believe my clients can benefit from as part of their overall wellness plan or items that I recommend in BOOM. I do this so that my clients will not have to surf and ponder all over the internet for the correct fitness products to complete the fitness routines in BOOM. All items recommended on this page relate directly to my fitness plans and pass my quality screening. I earn a very small percentage when a purchaser uses my links. Thank you for your support!