What is BOOM About?
BOOM will show you small changes that can deliver real results for living a longer, healthier life at any age! It's both a motivational book and step-by-step guide to maximizing your physical health, brain fitness, and energy level for your best self now and for your future older self. What's the most effective strategy that impacts your body, brain, and energy? EXERCISE! That's why, in addition to all the other strategies, BOOM outlines the exact exercises routines I recommend with four levels of time and commitment to choose from. BOOM can change the course of your health for the better!
Who is BOOM For?
BOOM is for you if you want to have more energy, be more fit, sharpen your brain, or just feel better and age well!
BOOM is for you if you've felt like exercise or healthy habits are too hard, confusing, or annoying to stick to but you know that the years are flying by and you're tired of being a bystander in your own health.
BOOM is for both younger and older adults because it's never too early or too late to experience tangible benefits from small lifestyle changes!
BOOM is especially for those who care about or care for someone older or younger than themselves so you can work on your wellness together!
BOOM is for you if you've felt like exercise or healthy habits are too hard, confusing, or annoying to stick to but you know that the years are flying by and you're tired of being a bystander in your own health.
BOOM is for both younger and older adults because it's never too early or too late to experience tangible benefits from small lifestyle changes!
BOOM is especially for those who care about or care for someone older or younger than themselves so you can work on your wellness together!
What's in BOOM?
- Mindset mastery that converts intermittent efforts into lifelong habits.
- Exercise motivation even if you’ve never liked it in the past.
- A four-level fitness framework with tracks for both younger and older adults.
- The timeless superfoods-based eating plan for a healthy weight.
- Metabolism magic to burn calories like a furnace.
- Goodbye back pain in two minutes per day.
- Four factors that fix fatigue forever.
- Brain fitness facts that will change your future.
- The link between healthy hearing and dementia.
- The number one strategy to reduce your risk of falling.
- And much more!
If BOOM is for you, I need you on my Launch Team to help me launch BOOM successfully on Amazon and spread the word about BOOM!
What's Involved in Being on the Launch Team?
- Receive a free, advance electronic copy of BOOM
- Read enough of it prior to September 25 to have a good feel for the content of the book
- Leave an honest review on Amazon.com (I'll give you instructions on how to do this)
- Spread the word about BOOM to those who you think might benefit from BOOM
- Receive exclusive bonuses and goodies reserved especially for my launch team as my way of saying thank you!
How does this sound? Are you in?! Join here or on the button below (just enter "join your launch team" in the comments section) or send me an email at [email protected]. Thank you!