Vitality is key to your business

In the fast-paced business world, no doubt you have team members who are stretched, drained, or struggling. It's intuitive that healthier employees are more productive, focused, and energetic. Showing your investment in their vitality and
​well-being goes far in loyalty, good will, and the health of your business. It's a win-win. Who's in?

Inspiring Keynotes

As a vitality expert, Cathy's keynotes are a fantastic way to energize your audience and provide a rejuvenating break from the mental overload of technical content that can plague some conferences and meetings.  

With humor, motivation, and rich, practical content, she'll deliver just the shot of inspiration your group needs to refresh and refocus. You'll be the hero by choosing a keynote that will benefit their personal growth in addition to promoting a healthier culture for your organization. 

Drawing on the theme of "never too early, never too late", Cathy's keynotes dovetail to include dual target audience of working-age adults (never too early) and senior living audiences (never too late). There are inspiring take-to-the-heart messages and take-aways for both types of audiences. Ageless inspiration!

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Vitality Workshops

​Cathy's vitality workshops are a perfect way to show your team members how much you value their personal vitality. Each participant will receive a personalized, realistic blueprint for a healthier lifestyle. Much more than a seminar, Cathy's workshops are created for participants to become inspired and then committed to make meaningful changes with the added benefit of group camaraderie as they go through the process. Each workshop typically includes 6-8 hours of content and can be packaged into full-day or two-day offerings or spread out over many weeks. These workshops are terrific team-building exercises that leave participants equipped with the knowledge and motivation they need to craft a more vibrant lifestyle, as well as a personalized action plan. Finally, our follow-up module provides support and accountability to keep the habits alive. 

Why not tie this opportunity into an existing meeting that you are planning? You will be providing an unbeatable experience for your attendees that delivers great personal value and shows your team just how much you value them.

Vitality Consulting

Organizations across the country have recognized the value of integrating well-being into their employee offerings. Not only do companies achieve healthier employees, they also lay the groundwork for increased productivity, lower absenteeism, and higher levels of innovation.

If your company is hoping to implement wellness initiatives, Cathy offers strategic support and consultation to craft wellness programs tailored to your culture. Consulting packages are customized and can include an assessment and overall strategic plan, programming components, evaluation, reporting, and much more to achieve your organization's target goals.

With over 20 years of wellness business experience, and a C. Everett Koop National Health Award for Health Promotion, Cathy can guide your wellness program to maximize improve your culture, and increase customer and employee satisfaction. ​

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