Hello members of FSA!

I'm Cathy Richards from Inspiring Vitality. I was so excited to spend time with you at the FSA 2023 fall conference. I would love to stay connected and support your efforts to stay healthy and resilient! I am also eager to support your team members as well and would love to come do a presentation at your location.

Scroll down to find the handouts from my two presentations on Oct. 4, 2023 and also additional resources you may be interested in, including my Intentional Living and Longevity Program, and free downloads such as my "Back on Track" challenge, "What I Eat in a Day" and "Your Relaxation and Rejuvenation Guidebook". I also invite you to take my "Wellness Wake-Up Call Quiz" and connect on social media (links below). Please don't hesitate to reach out to me directly if you would like to discuss a presentation at your community or if I can be of assistance to you personally in your wellness journey!​

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Handouts from My Oct. 4 Presentations

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Resources to Reinforce the BOOM Presentations

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find boom on amazon

​Want a little motivation about "your" wellness wake-up call? Watch my 2-minute video!

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Are you ready to take action?
Join me in the Intentional Living and Longevity Coaching Program

• One-on-one coaching with Cathy
• Video lessons
• Online workout library
  
• Daily pep talks
• Support
• Accountability
• Much more!

find out more about intentional living and longevity

Find out more about my newest program, Intentional Living and Longevity. 

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Let's Connect on Social Media - The icons are below!