Wellness Resources for GC Faculty and Staff

Thank you for all you do for students!
I hope you enjoy the links below as a small gift that is all about keeping YOU well!
​There's more to come. Please let me know if I can be of help to you!

Cathy Richards 

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Your Two-minute Wellness Wake-Up Call 

If you've got two minutes, you can listen to the video to the right to get started thinking about how you can (and why you should!) fit it just a few more healthy habits into your day!

​Next, take the mini wellness wake-up call quiz to see where you stand!

Wellness Wake-up call quiz

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How about a Mini Abdominal Workout?

I've got two versions for you to pick from: 

1. The "Never Too Early" ab workout is for those who do not have any health limitations and can easily get on and off the floor.

2. The "Never Too Late" ab workout is for those who may have some health or mobility challenges and prefer to exercise in a chair.
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​Enjoy!

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Feedback or questions? 

contact cathy

Send me a message! I'm happy to help!
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