Hello iHire Team Members!

I'm Cathy Richards from Inspiring Vitality. I was so excited to spend time with you for your All Company Training. I would love to stay connected and support your efforts to stay healthy and resilient! 

Scroll down to find an abbreviated version of the slides from Nov. 9, 2023, a link to download your complimentary copy of BOOM, as well as the BOOM Action Guide. 

I've included additional free downloads such as my "Back on Track" challenge, "What I Eat in a Day", and "Your Relaxation and Rejuvenation Guidebook". I also invite you to take my "Wellness Wake-Up Call Quiz" and connect on social media (links below). Please don't hesitate to reach out to me directly if I can be of assistance to you personally in your wellness journey!​

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Handouts from My Nov. 9 Presentation

BOOM action guide

download your complimentary digital copy of boom

To download your copy of BOOM, use the Password: Boom6

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Resources to Reinforce the BOOM Presentations

Here are several links that I am adding, based on our discussion about sugar, dopamine, and the brain. Enjoy!

my blog post about building grit and overcoming stress snacking in 75 days

sign up to be notified when i publish a new blog or send a newsletter

mel robbins interview about sugar cravings

huberman lab: sugar and your brain

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find boom on amazon

​Want a little motivation about "your" wellness wake-up call? Watch my 2-minute video!

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Are you ready to take action?
Join me in the Intentional Living and Longevity Coaching Program

• One-on-one coaching with Cathy
• Video lessons
• Online workout library
  
• Daily pep talks
• Support
• Accountability
• Much more!

find out more about intentional living and longevity

Find out more about my newest program, Intentional Living and Longevity. 

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Let's Connect on Social Media - The icons are below!