Hello iHire Team Members!

I'm Cathy Richards from Inspiring Vitality. I was so excited to spend time with you for your All Company Training. I would love to stay connected and support your efforts to stay healthy and resilient! 

Scroll down to find an abbreviated version of the slides from Nov. 9, 2023, a link to download your complimentary copy of BOOM, as well as the BOOM Action Guide. 

I've included additional free downloads such as my "Back on Track" challenge, "What I Eat in a Day", and "Your Relaxation and Rejuvenation Guidebook". I also invite you to take my "Wellness Wake-Up Call Quiz" and connect on social media (links below). Please don't hesitate to reach out to me directly if I can be of assistance to you personally in your wellness journey!​

Handouts from My Nov. 9 Presentation

To download your copy of BOOM, use the Password: Boom6

Resources to Reinforce the BOOM Presentations

Here are several links that I am adding, based on our discussion about sugar, dopamine, and the brain. Enjoy!
​Want a little motivation about "your" wellness wake-up call? Watch my 2-minute video!

Are you ready to take action?
Join me in the Intentional Living and Longevity Coaching Program

  • One-on-one coaching with Cathy
  • Video lessons
  • Online workout library
  • Daily pep talks
  • Support
  • Accountability
  • Much more!
Find out more about my newest program, Intentional Living and Longevity. 

    Feedback for Cathy and More Free Gifts for You!

Let's Connect on Social Media - The icons are below!

 [email protected]        301-742-1815       Germantown, Maryland    
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