Wellness Partnership Opportunities

Thank you for the opportunity to explore wellness partnership opportunities between Our Lady of Good Counsel and Inspiring Vitality! Please explore all of the public areas of my website and my social media accounts via the small icons at the bottom of the page to find out more about Inspiring Vitality's services. Below, I am providing links to some hidden pages as well as an electronic copy of my book, "BOOM: 6 Steps to a Longer, Healthier Life" and related book items for your review. Additional items can be loaded to this web page as needed for easy access. 

​Please let me know what questions you have. I look forward to working together!

Cathy Richards

Inspiring Vitality Materials

New Offering for Fall 2020: Custom Online Course "12-Week Jump Start to Forever Fit"

Currently under development!
Features Include:
  • Licencing for all of your faculty and staff to access on a self-paced basis
  • Modules that correspond to the Chapters of BOOM, walking individuals through the decisions and actions necessary to set and achieve their personal wellness goals. Each module will include short videos and downloadable PDFs.
  • Options for group and individual coaching calls
  • Exercise instruction videos for self-paced access
  • Accountability check lists
  • Pep talks videos
  • More options available for customization
Sample Videos:

Sample BOOM Materials

Custom Strategic Wellness Plan for the School Year

Let's work together to plan out the school year with periodic offerings that build on one another. For instance, after a kick-off motivational webinar about the importance of self-care, we can provide staff with follow-up opportunities to take care of themselves in the ways that are most important to them. Offerings can include fitness, healthy eating, stress management, weight loss, and more. 
 [email protected]        301-742-1815       Germantown, Maryland    
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