Hello members of PALA!
I'm Cathy Richards from Inspiring Vitality. I was so excited to spend time with you at the PALA 2022 Spring conference. I would love to stay connected and support your efforts to stay healthy, and balance your work demands and personal life. I am also eager to support your efforts to help your team members and residents as well!
Scroll down to find the handouts from my two keynote presentations on April 7, 2022 and also additional resources you may be interested in, including my Forever Fit Club, and free downloads such as my "Back on Track" challenge, "What I Eat in a Day" and "Your Relaxation and Rejuvenation Guidebook". I also invite you to take my "Wellness Wake-Up Call Quiz" and connect on social media (links below). Please don't hesitate to reach out to me directly if you would like to discuss a presentation at your community or if I can be of assistance to you personally in your wellness journey! |
Handouts from My April 7 Keynote Presentations
Resources to Reinforce the BOOM Presentation
Are you ready to take action?
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Check out my limited time special 2022 promotion for access to BOTH the 30-day jump start program and the Club for one low, monthly fee!
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