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PowerUP For a Strong Body, Sharp Brain,

and Endless Energy

Hello!

I'm Cathy Richards from Inspiring Vitality. I am excited to spend time with you and support your efforts to stay healthy, and balance your work demands and personal life.

I would love to hear your feedback and send you my two free guides "What I Eat in a Day" and "Your Relaxation and Rejuvenation Guidebook". I also invite you to take my "Wellness Wake-Up Call Quiz" and connect on social media (links below). Please don't hesitate to reach out to me directly if I can be of assistance in your wellness journey!

Handouts from the April 25 Presentation: "Strong Body, Sharp Brain, Endless Energy"

Download handouts

Additional Resources

find boom on amazon

Want a little motivation about "your" wellness wake-up call? Watch my 2-minute video!

Interested in a Program for your team?

Programs of any length can be designed as a stand-alone event or as part of a team meeting or conference. Scroll down and submit the form below to set up a time to discuss. I'll look forward to supporting you!

BOOM/Power Up Program Information

Are you ready to take action?
Join me for an Online Immersion Experience PLUS Custom Coaching

*Group pricing available!

One-on-one or group coaching with Cathy
Video lessons
Daily pep talks
Support
Accountability
Much more!

Schedule a free consult with Cathy to see if this is right for you

Join Cathy's Free Facebook Group for Women!

Check out Cathy's FB Group

Feedback for Cathy and More Free Gifts for You!

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Name *

First

Last

Email *

What feedback do you have about the session you attended? *

What is one lifestyle change you intend to make based on the session you attended?? *

May I quote you? *

Yes, with first name and last initial Yes, anonymously No

Let's Get in Touch! *

Yes, I'd like Cathy to contact me about a presentation to another group. Yes, I'd like Cathy to contact me for a consultation about private wellness coaching and training. * Please send me "What I Eat in a Day" * Please send me "Your Relaxation Guidebook"

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PowerUP For a Strong Body, Sharp Brain,​ and Endless Energy