CATHY RICHARDS
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​Talks that will invigorate your organization.

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My passion for fitness and healthy living is contagious. I’m known for my dynamic speaking style and ability to connect with audiences both large and small. If you're looking for a get-out-of-your seat session that will inspire immediate action, I'd love to talk.

​For wellness-conscious organizations that want to offer inspiring health-related content for their meetings, conferences, employee training programs, or customer services, my talks are a great complement to your wellness program.

Smart companies know that healthy employees cost the company less, are absent less and more productive. Companies that show their concern for employee well-being garner increased loyalty  and gain a recruitment edge. 

Signature talks I offer.

​A Well-Being Blueprint From Your Future Fit Self
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It’s easy to slip into a half-hearted or ho-hum fitness funk when you’re busy and over-extended. But there’s a voice from your future with an inspiring message for today. Say hello to strong and steady, motivated and MOVING! What would you give to have an unstoppable mindset and a clear-cut personalized fitness plan that works? You can make your future fit self proud starting TODAY!
Cultivating Resilience in Rough Seas
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When stress is your daily norm, it can feel like you’re barely staying afloat. Envision vitality. Picture peace. Consider resilience as the life raft connecting you to a high-energy, stress-busting foundation that can enhance calm, clarity, and quality of life. It’s inside of you – let’s bring it to the surface!

Audiences I've spoken to.

Companies:
  • Marriott International, Inc.
  • Enterprise-Rent-A-Car
  • Adventist HealthCare LifeWork Strategies
  • Montgomery County Public Schools
  • Brooke Grove Foundation
  • MasterKey Consulting
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National Conferences:
  • Leading Age
  • ICAA: International Council on Active Aging
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TESTIMONIALS TO SHARE

“Cathy’s high-energy style and enthusiasm, combined with her solid expertise and realistic approach won rave reviews! We can’t wait to have Cathy back for more!”  
- Anna Roche, Senior Well-being Strategist, Adventist HealthCare Lifework Strategies

“Cathy is one of our most popular presenters on staff training days! We have been inviting her back for years and her sessions on wellness and fitness are among the first to fill up!” 
- Linda Gray, Staff Development Program Manager for Supporting Services, Montgomery County Public Schools

“Cathy did a great job motivating our leadership team to embrace a fresh new perspective on fitness and well-being. I’m sure her influence will have a positive impact on our employee wellness efforts!” 
- Dennis Hunter, Vice President, Brooke Grove Foundation
 [email protected]        301-742-1815       Germantown, Maryland    
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  • About
  • Speaking
  • Business
  • Seniors
  • Individuals
  • Blog
  • Contact
  • Media
  • Boom
  • FreeStuff
  • Privacy Policy