Let's face it - nobody is always going to be in the mood to exercise! Let me say up front that it's OK not to feel like working out all the time. Rest days are important and overtraining is a real thing. But...if you fell into this category, you'd probably know it! This video is for you if you "know" that you are making excuses more often than you are making it to your workout!
Listen in for three tips that will help you turn the corner to getting more CONSISTENT with your workouts! We need to get moving at least three times a week for our body to take it seriously that it needs to make some adaptations. If YOU are the only one stopping you (which is usually the case), give a few new strategies a try. After the workout is DONE, it's pretty hard to find someone who says, "I sure regret working out!". :-)
Need more pointers? Reach out! I'd love to chat!
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Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!