Need a super quick tip on meal prepping? Try veggies in the Air Fryer!
For me, batch cooking is the best way for me to prepare my veggies for the week. My favorites? Roasted Brussels Sprouts and sweet potatoes are almost always in the rotation!
This week, I tried them in the Air Fryer. Yum – crunchy, delicious, and super simple. I'll admit that I wasn't among the early adopters for the Air Fryer because I wasn't eager for yet another appliance to take up real estate on my kitchen counter. What I found, though, is that because you skip the preheating stage of using the oven, it can be quicker and just as healthy for a variety of things I usually roast in the oven.
Here are my steps:
1. Slice or dice to your liking (I also like to peel my sweet potatoes first.)
2. Pop into the air fryer
3. Spray with some oil
4. Press “air fry” at 400 degrees for 20 minutes
5. Pause it sometime in the middle to give a little stir.
6. Voila! Ready for eating and portioning out for the week!
Give 'em a try and enjoy!
Note - I'm reposting this from my Instagram page. Are you on IG? Follow me @InspiringVitality!
Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!