Boost Your Metabolism by Standing Up

When you think of burning calories and boosting your metabolism, you probably think about EXERCISE right away. You're correct in assuming that exercise is the best way to burn a large number of calories at one time, BUT, let's not discount small changes during the rest of the day that can add up to a BIG difference!

Just the simple act of standing burns 50% calories than sitting. Just think of all the opportunities you can create to stand and move around vs. sit if you get intentional about it. If you are spending a lot of time at home, your "commute" may consist of traveling from the living room to the kitchen over and over during the day. You may need to look for opportunities to move your body more often during the day in order to boost that metabolism! It's great for weight loss efforts, but it's also great for general health, circulation, and getting lots of oxygen to the brain!

Move more! You won't regret it!   

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