One pound at a time…down 20+ pounds and still going!
I am so proud of my client, Donna. She was patient and steady and allowed small changes to snowball over time for phenomenal results! Make no mistake - Donna had things crop up over the months like we all do – a problem with her shoulder one month, a knee acting up another, a job and family to take care of, and so on. She always did what she could and KEPT GOING!
Donna has been part of the Forever Fit Club for over one year! Here’s how she describes her journey so far:
“I was overweight, had no energy, and ate what I wanted, including a lot of carbs and chocolate. After working with Cathy I am more conscious of what I eat . I started tracking my meals on a fitness app, doing more cardio and weight training, and regularly attend Cathy’s weekly group coaching calls. The support of the group helps keep my mind set on track.”
Cathy here again. Can you picture what you could be feeling like if you started a few small changes TODAY? There is NO TIME like the present! Why not join me on April 10 for my free masterclass “Countdown to Summer: The Forever Fit 3-Step Success Plan”. You, too, can follow Donna’s great example!
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Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!