Get Your Zzzz's - Here's Why!
We all know sleep is important, but understanding WHY might make the difference between knowing we need more sleep and actually doing it! Take a listen and let me know what you think!
2/10/2021 06:55:32 am
Cathy, delivers every time, always sage advice with great take-aways. I know from reading excerpts from her book how vital sleep is, I now get 9+ hours per night and my days are more productive and less stressful. Amazing what a slight shift in behavior can do for your life.
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Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!