May is one of my favorite months of the year! Flowers are in bloom and the weather gives us so much to look forward to with the summer to come!
Spring is also a great time for FITNESS! Many of us are itching to do more when summer clothes are on the horizon. I have the perfect opportunity for you!
The Forever Fit Club hosts a Monday 5:00 pm ET 30-minute strength class every week. The content varies but there's always fun and companionship! The gals and I have decided to open up the Monday 5:00 pm strength class on May 16 to guests! It will be an "All Glutes" class. There will be plenty of variety and modifications available for different levels and best of all, it's a chance to meet other women who are also trying to fit in a little fitness into their busy lives. Won't you join us?
Register here and you'll receive the zoom link. Feel free to forward this invitation to your friends as well. I'll look forward to seeing you!
Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!