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Strong abdominals are important for so many reasons - good posture, prevention and relief from back pain, better overall health, and improved appearance are just a few. Are you curious which abdominal exercises might be right for you? There is a good fit for almost anyone! Check out my sample workouts below! Need more help? Reach out! I'd love to help you!
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Cathy's Quick Vitality TipsBecause it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!
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