CATHY RICHARDS
  • About
  • Speaking
  • Business
  • Seniors
  • Individuals
  • Blog
  • Contact
  • Media
  • Boom
  • FreeStuff
  • Privacy Policy

Strong Abs for All!

5/26/2021

0 Comments

 
Strong abdominals are important for so many reasons - good posture, prevention and relief from back pain, better overall health, and improved appearance are just a few. Are you curious which abdominal exercises might be right for you? There is a good fit for almost anyone! Check out my sample workouts below! Need more help? Reach out! I'd love to help you!
0 Comments



Leave a Reply.

    Inspiring Vitality Today

    Your catalyst for intentional living and longevity.

    ​It's never too early or too late to make small changes that can have a big impact; why not start TODAY?
    get notified when new blog posts are published
 [email protected]        301-742-1815       Germantown, Maryland    
​
Website by Brand Genie
  • About
  • Speaking
  • Business
  • Seniors
  • Individuals
  • Blog
  • Contact
  • Media
  • Boom
  • FreeStuff
  • Privacy Policy