Walk Your Way to Fitness
Walking is one of the most under-rated fitness activities! The benefits run far and wide from brain health, to stress reduction, to reduced back pain, weight management, and improved heart health! Your speed and amount of time spent can vary based on your fitness level and interest and best of all, it can start and end at your own front door. Knowing that walking is good for you, though, isn't enough...you have to get out there and actually do it! When will you schedule your next walk?
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Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!