Are there habits that you'd like to change in your life? Have you made New Year's Resolutions that may have already fallen by the wayside? We are surrounded by messages that results can happen overnight for whatever it is we are trying to achieve. Patience is not always in large supply! On the other hand, when we want to change something, magic can happen when we string a few days together, and then another few, and then another few.
In these last few days of January, it's a great time to rethink the way many of us approach change. In the first 30 days of working toward a new goal, it can be helpful to focus on changing our HABITS and ACTIONS in small step by step ways, rather than focusing on ACHIEVING certain results in 30 days. The results come in due time (and not sooner!) with consistent action, so think about "slow and steady wins the race".
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Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!