What does the word "willpower" mean to you? Here are three definitions:
At first glance, it seems like willpower is a good thing. And while it can certainly be viewed as an admirable quality to have, how the word makes us feel is a different story. Do you feel positive or happy when you use the word willpower or does it usually come out of your mouth while you are chastising yourself for not having willpower?
How we feel impacts our success and that's why I'm on a mission to remove the word willpower from the equation for healthy lifestyle choices. You don't need willpower to reach your goals!
If you don't need willpower, you may be wondering what you need instead. I'm so glad you asked! If you've got fitness or weight loss goals and you've been beating yourself up for not having enough willpower, join me LIVE at one of my upcoming masterclasses to find out the simple steps that make willpower a non-factor!
I'd love to see you!
Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!