What do you focus on? Where's your mindset? What does that voice inside your head sound like? Is it nice to you? Four questions right up front but there are a lot more questions you could ask yourself when trying to find out whether your mindset is WITH you or AGAINST you!
There's a time and a place to focus on the negative - the things that need fixing or the things that need commiserating, however, the trick is to MINIMIZE IT! "Venting" can only be helpful if it's infrequent, short, and only done with your very closest inner circle. The sooner we leave "it" in the past OR move to problem SOLVING vs. RUMINATING on the negative, the better off we are.
What we FOCUS on will GROW in our mind and in our lives; what we STARVE will be left in the background. Let's be sure we are FOCUSING on what we WANT to grow, not what we DON'T! Do yourself that favor!
Need a little mindset reset to work toward YOUR goals? Book a call with me and let's do it!
Cathy's Quick Vitality Tips
Because it's never too early or too late to make small changes that can have a big impact on your strong body, sharp brain, and endless energy!