There aren't a lot of things I love in fitness more than WEIGHT TRAINING...especially for women! It's not that other forms of exercise don't also have benefits, but rather that the benefits of weight training are so underused! Just a very few off the top of my head include: stronger muscles, more independence, more stable joints, less risk of injury and falls, stronger bones, a faster metabolism, and an improved appearance at whatever weight you are. That means don't "wait" until "after" you lose weight to start. 1. You may be waiting a long time and 2. You can be happier with your appearance NOW if your muscles receive the stimulation of weight training!
Guess what else? It doesn't have to be extensive or complicated to get results! With no equipment at all or just a few small items, you can gain much benefit! A great way to take that first step would be taking my free mini weekend course to Jump Start Your Body and Mind for Exercise! You can grab it now at the link below!
Inspiring Vitality Today
Your catalyst for intentional living and longevity.
It's never too early or too late to make small changes that can have a big impact; why not start TODAY?