Holiday stress got you down? Think about challenging the "shoulds" of your holiday traditions and focus on those activities that have cherished meanings. Holiday cards, baking, shopping, and more - privilege to show your loved ones that you care or tasks that you have to do? Mindset makes all the difference! If you are choosing to do these things (or reminding yourself that you are choosing them), they will bring more pleasure. Once they land in the category of must-do, the joy tends to seep out. Listen to this one minute video for a quick reflection on bringing more meaning to YOUR holiday traditions. Wishing you all the best this holiday season!
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